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6 simple ways to improve your deep sleep

6 simple ways to improve your deep sleep

by beeherecounselling.increasewebdesign.com | Apr 18, 2024 | Nutrition

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With 15+ years of experience in somatic energy work and therapeutic approaches like CBT, DBT, and Mindfulness-Based Therapy, we at Bee Here Counselling and Therapy help individuals and families work through anxiety, complex trauma, addiction, and relationship challenges.
We blend body-based healing practices including meditation, breathwork, and energy techniques Reiki to release trauma stored in the body. Our personalized counselling services are available both in-person and online to support your healing journey.
Book an appointment for in-person sessions at our Nanaimo office, or connect with our therapists virtually from anywhere in Canada. We’re licensed to practice register clinical counselling in British Columbia, Saskatchewan, and Ontario, serving:

BC: Vancouver, Victoria, Kelowna, Surrey, Burnaby, Vancouver Island, Haida Gwaii,

Saskatchewan: Regina, Saskatoon, Prince Albert, Moose Jaw, Swift Current
Ontario: Toronto, Ottawa, Mississauga, Hamilton, London, Windsor

We acknowledge that we live, work, and learn on the unceded, ancestral, and traditional territories of the Snuneymuxw Nations. We also acknowledge and honor the diverse First Nations, Métis, and Inuit peoples whose territories span across what is now called Canada, including the traditional lands of the Coast Salish, Musqueam, Squamish, Tsleil-Waututh, Kwakwaka’wakw, Cree, Dene, Ojibway, Algonquin, Haudenosaunee, Mi’kmaq, and many other Nations. We recognize the ongoing impacts of colonization and commit to working toward truth, healing, and reconciliation in our therapeutic practices and community relationships.

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